10k training, Week 7 of 8

We're in the home stretch now, and it's all good.

First there was this 3 miler last Tuesday (average 9min mile).



Then there was this 2 mile gem on Thursday (average 8min mile)



And the coup de gras was this tough, hard fought 5.5 miler today (9 minute mile average). My leg was cramping and my left foot was totally numb.



Next weekend is the race!!!