10k Training Day 11, 9/19

So, we've switched to a different training calendar, one that makes more sense than Nike+'s suggestion (which frankly was hard to figure and well, sucked...)

Today was supposed to be a rest day but I realized last night at 8pm that I didn't feel like running. So I took my rest day last night and ran my 2miles today.

Pretty darn good workout if I do say so myself. Still feeling very sore at the top of the right shin, but only for the first half mile.

Schedule calls for 40 min cross training tomorrow and then a 3.5mi run on Sunday. I haven't run 3.5mi in YEARS. This should be interesting.