10k Training Day 8, 9/12
Indoor run today, no chip.
I ran up and down the stairs in my house for 15 minutes because it's raining heavily outside.
Got a good sweat going. Had a toe issue on my left foot - hopefully that doesn't get worse. Felt like something was jabbing into the side of my fourth toe.
I ran up and down the stairs in my house for 15 minutes because it's raining heavily outside.
Got a good sweat going. Had a toe issue on my left foot - hopefully that doesn't get worse. Felt like something was jabbing into the side of my fourth toe.
posted by Jason at
6:38 PM
1 Comments:
Jason,
Best of luck and keep up the training. Inside or out!
You also might want to try a muscle recovery product from Faster Tomorrow.
Its an all natural endurance and muscle recovery product. It will help you recovery better to train harder.
At least have a look at the latest blog on how to push your 10k training to the limit,
it also has a really nice 10K training plan you might be interested in.
The Blog is written by Matt Fitzgerald, a sports nutritionist, I think you will enjoy it.
By
Anonymous, at 6:48 AM
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