10k Training Day 9, 9/14

Calf cramped up really really bad on me at the 1.75mi mark. I tried to run through it a couple times on the way home and it got so bad that I couldn't feel my left foot. Ouch.

Had breath problems early - the 8 minute mile that Nike is quoting is crap - I was never faster than 9 according to my sportband.

Ouch. Another Day. Gotta keep moving forward.