10k Training Day 2, 9/2

Ugh, tired lungs (again), tight calfs (again) - I meant for this to be a short and effortless tune up. Instead it was just a bear just running around my subdivision. I hit the button on my SportBand to see how far I had gone and instead I hit Calories. It said 100. I thought it said 1.00 miles. Oops. I realized my error as I was walking home - 0.93 miles...oh well - close enough.

Ugh - on morning of 9/3 starting to experience some foot pain on lower outer right foot. right when i bend the third, fourth and fifth toes.