10k Training Day 13, 9/23

Everything felt sore tonight. The knees were stabbing from time to time. The calves were cramping. The shins felt awful. The quads were sore. Everything just hurt.

I finally got mad at myself halfway through the workout and just punched it up a notch. It didn't make it feel any better but I was more focused on finishing so that helped.

Next up : Cross training tomorrow, then 2mi on Thu. Next Sunday, we go 4 miles!