10k Training Day 16, 9/30

Funny how your expectations color your perception of your run. I thought I did really good on Sunday averaging 10 minutes per mile for four miles and I tonight I am just STEAMED that I averaged 9'30" for 3 miles.

All in all, things went fairly well. I felt a jolt of pain once in the knee but otherwise it was pretty uneventful.

It was fantastic to run out in the cold again. It must have been high 50's last night - felt great.